April 10, 2024
Although most of us are unaware of its importance, nutrition is something we all know is crucial. Even for Physiotherapy Treatment Gurgaon diet plays a crucial role and everyone should be at least familiar with the fundamentals because nutrition can have a significant impact on the healing processes. The foundations of nutrition optimization following surgery or injury, maintaining good bones through diet, and managing osteoarthritis (OA) will all be covered in this blog.
The foundations
While eating a healthy diet is always necessary, it becomes even more crucial when one is unwell or injured. People may mistakenly believe that because they are moving less after surgery, they don’t need to eat as much as they usually do. Energy is needed for proper healing—a lot of energy! Before we go further into the more specialized requirements in injury situations, let’s review the fundamentals.
Carbohydrates
The main purpose of carbohydrates is to provide energy. Since carbohydrates are our body’s favoured energy source, we should never eliminate them from our diet. When there is a shortage, the body will turn to fats and proteins for energy, which is temporary but not ideal. Our primary food supply for dietary fibre is also carbs. Plant foods have a complicated group of chemicals called fibres that the human digestive system is unable to completely break down. Because they have so many advantages, they are an essential component of our diet. They are well-known for lowering Low-Density Lipoprotein (LDL) cholesterol, preventing diverticulitis and colon cancer, enhancing glycemic control, and supplying our gut flora with vital prebiotics. Even though 30g of fibre a day may not seem like much, many adults find it difficult to consume!
Proteins
In addition to serving as transport molecules, proteins are crucial for the expression of DNA, the activity of antibodies, the health of bones, and the construction of muscles. They consist of three types of amino acids: essential, non-essential, and conditionally essential. The first are those that need to be eliminated from our diet as we are unable to synthesize them. The last group is non-essential in a healthy condition but can become necessary during disease or following surgery or trauma. The second group can be synthesized as long as we have enough essential amino acids.
Fats
Our bodies are unable to synthesize the necessary fatty acids found in dietary lipids. They are the primary building blocks of cell membranes, necessary for the best absorption of fat-soluble vitamins (Vitamins A, D, E, and K), and a fantastic source of energy because 1g of fat has a higher caloric value than 1g of carbs (9 kcal vs. 4 kcal). It’s common to categorize fats as “good” or “bad.” The former is made up of foods high in omega 3, 6, 7, and 9 (salmon, tuna, avocado, olives, and so on). Red and processed meats, cheese, butter, and some oils include saturated fats, which are not as good for you.
And if you are looking for physiotherapy in Gurgaon then reach out to us at Kalpanjali Physio Osteo Clinic. We will provide you with the most suitable physiotherapy treatment and guide you on the type of nutritious diet you need to follow.